There’s no time like the present to up your health and fitness game, and thanks to meal plan service Eatology and coach Beth Wright, we know exactly what to do.
With gourmet meal programs to suit your every need, Eatology offers a varied selection of plans to help you lose weight, build muscle or simply eat a little healthier. It’s as easy as selecting your desired number of meals, calorie intake, and frequency. Fresh meals — from breakfast and lunch, to dinner and snacks — will then be delivered direct to your door at home or the office on a daily basis. Nutritional plans range from optimal performance, gluten free and low carb, keto light, diabetes-friendly mediterranean diet meal plans, and much more.
This summer, Eatology meal packages have been amplified by the effective advice and plans created by Hong Kong-based nutrition, fitness, lifestyle and accountability coach Beth Wright. Her personalised coaching is designed to help individuals make the most out of meal plans and ultimately achieve their health and fitness goals. Wright’s background in sports performance nutrition, coupled with coaching in strength and conditioning, functional training, yoga, and pilates, offers a well-rounded approach in which lifestyle elements on top of functional medicine, hormones and supplementation are considered for the best results.
But before you order your meals, we took it upon ourselves to ask what we can do to best supplement them, even when there isn’t a gym to go to.