We all crave peace and a better night’s sleep, but after a long, crazy day it’s natural to crash on the couch and watch Netflix. That’s one way to get there, but you know what they say: meditation is the way to go. Instead of thinking of meditation as a way to fix problems, breath work and stillness actually help you release problems. Hopefully with more time on your hands amidst the worldwide chaos, dabble into the practice of mindfulness with the help of guided meditation apps. Each one is available free on the App Store and Google Play but should one really resonates you, there’s the option to take your practice further by going premium.