fitness

A beginner’s guide to powerlifting

A beginner’s guide to powerlifting

Beauty & Wellness

By Megan Falk

01 Feb 2023

How to practice gut healing and what it really means

How to practice gut healing and what it really means

Beauty & Wellness

By Kirsten Nunez

10 Jan 2023

Watch Kristin Cavallari crush her deadlift PR with this 185-pound lift

Watch Kristin Cavallari crush her deadlift PR with this 185-pound lift

Beauty & Wellness

By Christie Calucchia

24 Aug 2022

Watching sports is good for your mental health, according to research

Watching sports is good for your mental health, according to research

Beauty & Wellness

By augustmanmalaysia

14 Aug 2022

Eight benefits of resistance training, according to a fitness expert

Eight benefits of resistance training, according to a fitness expert

Beauty & Wellness

By Augustman

14 Jul 2022

International Yoga Day: 8 easy yoga poses to boost the energy flow in your body

International Yoga Day: 8 easy yoga poses to boost the energy flow in your body

Beauty & Wellness

By Akriti Sharma

21 Jun 2022

Trending

The best home and tech gadgets to combat PM2.5

The best home and tech gadgets to combat PM2.5

Beauty & Wellness

6 Valentine’s Day looks for every type of date, from a romantic evening out to a sultry night in

6 Valentine’s Day looks for every type of date, from a romantic evening out to a sultry night in

Style

Experience the new expression of The Macallan Harmony Collection at The Bookmark, APW Bangsar this February

Experience the new expression of The Macallan Harmony Collection at The Bookmark, APW Bangsar this February

Wine & Dine

22 scrunchie hairstyles that elevate the accessory

22 scrunchie hairstyles that elevate the accessory

Style

10 things you didn’t know about Nam Laks from Bling Empire: New York

10 things you didn’t know about Nam Laks from Bling Empire: New York

Pursuits

7 new movies and series to check out on Netflix, Apple TV+ and more in February 2023

7 new movies and series to check out on Netflix, Apple TV+ and more in February 2023

Pursuits

The best new restaurants in KL to visit in February 2023

The best new restaurants in KL to visit in February 2023

Wine & Dine

Valentine’s Day 2023: Your love horoscope for 12 zodiac signs this year

Valentine’s Day 2023: Your love horoscope for 12 zodiac signs this year

Pursuits

Streamline your morning with healthy breakfast recipes to burn belly fat

Streamline your morning with healthy breakfast recipes to burn belly fat

Wine & Dine

Pilates vs. Yoga: Which is the most effective workout?

Pilates vs. Yoga: Which is the most effective workout?

Beauty & Wellness

By Emily Laurence

09 May 2022

8 spices to boost weight loss and burn calories

8 spices to boost weight loss and burn calories

Beauty & Wellness

By Sreetama Basu

27 Apr 2022

Shay Mitchell’s strength-building pregnancy workout proves that you can stay fit during motherhood

Shay Mitchell’s strength-building pregnancy workout proves that you can stay fit during motherhood

Beauty & Wellness

By Jillian Dara

10 Apr 2022

Protein shake alternatives for a healthy dose of protein after your workout

Protein shake alternatives for a healthy dose of protein after your workout

Beauty & Wellness

By Sreetama Basu

29 Mar 2022

Everything you need to know about Pilates for beginners

Everything you need to know about Pilates for beginners

Beauty & Wellness

By Megan Falk

15 Dec 2021

Jump rope vs running: Which burns more calories and is better for you?

Jump rope vs running: Which burns more calories and is better for you?

Beauty & Wellness

By Megan Falk

19 Nov 2021

Dr Lim Ting Song, medical director of Clique Clinic, weighs in on obesity in Malaysia

Dr Lim Ting Song, medical director of Clique Clinic, weighs in on obesity in Malaysia

Beauty & Wellness

By Kiran Pillay

25 Feb 2021

The top 10 home workout songs revealed

The top 10 home workout songs revealed

Pursuits

By AFP Relaxnews

24 Feb 2021

“As Many Reps As Possible” aka AMRAP is the newest fitness trend

“As Many Reps As Possible” aka AMRAP is the newest fitness trend

Beauty & Wellness

By Shatricia Nair

11 Feb 2021

Joompa founder Benjamin Price talks about fitness goals and the 10/10 challenge

Joompa founder Benjamin Price talks about fitness goals and the 10/10 challenge

Beauty & Wellness

By Diandra Soliano

25 Nov 2020

A celebrity trainer’s home workout to help you get post-lockdown fit

A celebrity trainer’s home workout to help you get post-lockdown fit

Beauty & Wellness

By Simran Arora

21 Sep 2020

11 wellness Instagram accounts to follow for a more positive, inclusive and encouraging feed

11 wellness Instagram accounts to follow for a more positive, inclusive and encouraging feed

Pursuits

By Devanshi Kapadia

09 Sep 2020

8 pre-workout snacks to fuel your workouts

8 pre-workout snacks to fuel your workouts

Wine & Dine

By Shatricia Nair

21 May 2020

The future of fitness in Malaysia post-lockdown

The future of fitness in Malaysia post-lockdown

Beauty & Wellness

By Diandra Soliano

19 May 2020

5 fitness studios around KL that are anything but boring

5 fitness studios around KL that are anything but boring

People & Events

By Diandra Soliano

28 Apr 2020

Here’s how you can build yourself a gym at home

Here’s how you can build yourself a gym at home

Beauty & Wellness

By Shatricia Nair

17 Apr 2020