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Watching sports is good for your mental health, according to research
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Eight benefits of resistance training, according to a fitness expert
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International Yoga Day: 8 easy yoga poses to boost the energy flow in your body
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Pilates vs. Yoga: Which is the most effective workout?
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8 spices to boost weight loss and burn calories
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Everything you need to know about Pilates for beginners
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Jump rope vs running: Which burns more calories and is better for you?
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Dr Lim Ting Song, medical director of Clique Clinic, weighs in on obesity in Malaysia
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The top 10 home workout songs revealed
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Joompa founder Benjamin Price talks about fitness goals and the 10/10 challenge
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A celebrity trainer’s home workout to help you get post-lockdown fit
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The future of fitness in Malaysia post-lockdown
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5 fitness studios around KL that are anything but boring
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Here’s how you can build yourself a gym at home
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