Now that our favourite gyms are closed under the government’s “circuit breaker” measures, it’s time to start thinking about how to bring the workouts home.
Creating a home gym sounds daunting, but it’s actually much easier than you’d think. Besides the fact that you now have no more excuses to skip leg day, having a home gym means that you’ll never have to travel far, nor wait for your turn on the barbells again. Convinced? Here’s where we jump in to help you get started.
Effective exercise consists of three core activities — aerobics, strength, and flexibility — and the way your home gym is structured will depend heavily on your goals. But before you rush online to order all the free weights and Peloton treadmills you can find, here’s what you need to consider first.
Work with the space you have
First, you’ll need to find a space that’s big enough for you to accomplish whatever fitness goals you’ve set out to achieve. If you’re looking to incorporate dynamic high-intensity moves, choose spots which are non-carpeted and free from furniture to prevent injury. Your balcony, living room, or even bedroom can be great places for weight training.
Even a tiny studio apartment can accommodate a home gym. You just have to pick workouts that don’t require too much space, and incorporate classic moves such as push-ups, squats, planks, and lunges. Jumping rope is also a good way of getting your cardio in without leaving that one spot.
Pick the right equipment
We can’t feel bad enough for all the good men who’ve been seduced into purchasing expensive and faddish equipment for their conquest, but the key to success here — especially if you’re space-restricted — is to be smart about your choices.
Instead of going all out with a treadmill or rowing machine, pick equipment that isn’t only multi-purpose, but can be stashed away easily. Start with a yoga mat, then add resistance bands for stretching and strength training. To add weights to your workout, Bowflex’s adjustable dumbbells and kettlebell are good investments because they eliminate clutter in your workout space. A good foam roller can be used for core work as well as sorting out your sore muscles after.
Stability and BOSU balls are good for turning up the heat but can be tough to store. These balancing discs are decent alternatives since they still incorporating balance and core work while being less than half the size. If you’d still like to incorporate cardio machines to your regimen, these space-friendly options are your best bet.
Give it good vibes
Your workout is only as good as how pumped you feel, and your environment has a big part to play in that. We’re not saying you have to sage the place (unless that’s what you’re into), but giving it plenty of good vibes is a start.
Try to fill your space with plenty of natural light and make it feel as airy as possible. Remove as many distractions as possible — think documents, food, and work devices — and if you’re following a tutorial have your laptop set up at a level that’s easily accessible throughout the session.
A mirror is also a good tool for feedback since there won’t be instructors around to guide you, plus it can help open up a small area to make it appear larger. Equip your home gym with a decent compact speaker and add a couple of plants to give it some life.
There’s nothing more annoying than having a shared living space that’s turned into an equipment-filled obstacle course. Proper storage solutions such as shelves or containers are easy ways of ensuring you and your co-living victims stay safe and happy with this workout-from-home arrangement. Besides, it’ll give your tools more longevity.
This story first appeared on Lifestyle Asia Singapore
(Featured photo: Bowflex)