As the country continues to take a phased approach in gradually resuming activities after the Circuit Breaker period, it is important to keep making personal health and wellness a priority in everyday life.
It can be difficult to stick to routines, especially in times of transition, but setting aside some time to relax and recharge with exercise or meditation will go a long way in taking care of your mind, body and spirit. A convenient way to continue your holistic journey while staying home is through the new online wellness repository: COMO Shambhala By My Side.
Acting as a digital wellness companion, the platform offers access to a library of recorded yoga, pilates and mindfulness classes, with a monthly subscription. These classes come in the form of easy-to-follow video tutorials conducted by COMO Shambhala’s internationally-accredited specialists, which can be streamed on demand. The library of content is continually expanding to provide more classes in varying difficulty levels, so there is something for everyone.
For those seeking a more personalised experience, one-on-one consultations with a panel of experts via Zoom are also available to book on the platform and are charged on a per-session basis. Whether its an in-depth programme with the nutritionist, naturopath, physiotherapist, life coach or mindfulness teacher, each session can be tailored to meet specific needs.
For example, every private consultation with life coach Ralitza Peeva is unique. Through each session, she works with her clients to gain insight into the personal obstacles that might be hindering them from living their best lives and achieving their goals. “I often get clients who come to me expressing that they feel lost, but are struggling to figure out why,” shares Peeva, who helps to identify these problems that can stem from various aspects of life like relationships, finances, career or health. In addition to providing them with support, she also helps them find new ways to manage stress, identify their priorities and ultimately create a balanced lifestyle, reinforced by healthy and satisfying relationships.
For more information, head here.