We’ve been receiving abundant signs from the universe — mostly in the form of Instagram memes and articles — to take breaks, unfollow toxic accounts, focus on well-being and such.
For those of us whose jobs and daily lives often revolves around the online platform, it can be hard to take a “real” break from social media, but everyone needs a mental detox. So here are 11 mental health and wellbeing Instagram accounts that promote positivity, confidence, and acceptance.
The Every Girl (@theeverygirl)
The Every Girl is an online resource for creative, passionate, or career-driven women. We all know that one of the hardest parts of the balancing act called life is work. How much is too much? How to separate work from life? Should you? Are you in the right profession, and how do you ask for what you deserve? This page covers all of that and more, along with a little home décor, fashion, and book recommendations. And none of the advice on this page is unattainable or unreachable!
The Just Girl Project (@thejustgirlproject)
This page is all about being yourself and staying inspired. The fun graphics add an edge to their young and inclusive messaging. Along with messages on girl power and positivity, it also sells cute merchandise, like masks and hoodies. The Just Girl Project also features advice on healthy bedtime routines, dealing with stress, and better ways to say ‘no.’
I Am Well And Good (@iamwellandgood)
Anxiety is an issue that has been plaguing millennials and Gen-Z. This page acts as an information catalogue on several different types of anxiety – whether that’s COVID-19-related or about climate change. The news cycle can be such a stressor, so scroll through their page for resources on better dealing with stress, along with a sprinkle of skincare advice and ideal workout routines.
Mind Body Green (@mindbodygreen)
Their bio says: ‘connecting soul & science,’ and that’s what their page is all about. They dish out helpful advice on immunity, sleep patterns, mental health, and how everything is connected. The page goes above and beyond generic medical advice, marrying the expertise of doctors, nutritionists, scientists, and other health professionals.
Hello Giggles (@helloggiggles)
Hormones, pandemic safety, and body positivity: Nothing is off-topic for Hello Giggles. They serve up some great pointers on mental health, helping you decide if you need to see a medical professional. Apart from that, this page is great at sharing inspiring real-life stories and adding a positive spin to the news cycle by showing you ways to help.
Glitter Guide (@glitterguide)
If you’re looking for cool, quirky content, then this is right up your alley. From super relatable memes to poetry that inspires passion, this page is a breath of fresh air, aptly named ‘Glitter Guide!’ And the page is also laced with some well-curated artwork to get your creative juices flowing.
How Mental (@howmental)
‘How Mental’ is a global resource for love and support. Whether you know someone battling mental health issues, or you want to learn more about the workings of the brain, this is a great resource. It aids, both men and women, in finding ways to feel less guilty for saying no, shines a light on the actual growth process of a person and forces you to self-reflect.